Cell ornament

My 6 week fitness program.

MY GOAL: to increase all my fitness attributes.

 EXAMPLES: increase my bench press, shoulder press,lat pull down ect

HOW WILL I SHOW MY IMPROVEMENTS ? I will post videos and pictures of me currently doing each exercise and my improvements.

HOW WILL I ACHIEVE MY GOAL? I will stay determined by following a strict gym schedule by going before school and if not then, then going after school. I will also keep a strict diet and TRY to only eat healthy food such a vegetables, whole grains and most important, protein.  

Digestive system videos.

Go onto YouTube and search "Clay Maunder" and my videos will be on my page.