How creatine affects the muscles.

Creatine is an amino based substance created already inside your body and stored mostly in your muscles. In the supplement. In the supplemental form, it is widely used to boost muscle growth. As though it makes your muscles more large, some do not receive any benefits from creatine use. research shows that creatine is most effective in high intensity workouts, such as weight training. It is also proven if you take creatine, you are guaranteed to gain weight. You gain weight so fast because is an "osmotically active system". It pulls water into your muscle cells, which increases protein synthesis.

PE leaders - 
1.  What adjustments and improvements did you make in your lessons (structure, activities, organization, instructions) from the first lesson to the last one?
 In our first lesson with our buddies, we used the giant parachute








2.  What was the biggest challenge for your group?  For you?







3.  Describe your favourite moment as a leader and explain why.








4. What do you still need to work on?  What improvements would you make if you were continuing teaching for another month?









PE Buddies -
1.  What are some of the things that you learned being a PE buddy?










2.  Did your comfort level change over the course of the month?  Why or why not?










3.  What was your favourite part of being a buddy?  Be specific.









In conclusion -
Rate the following:

Your group -
Lesson planning  /5
Organization  /5
Instructional clarity  /5
Team work   /5
Improvement  /5

You -
Interaction with buddy  /10
Improvement on your goal  /5

Comments:

 Kidneys are one of the most important organs within our bodies for many reasons such as filtering our waste products from our blood. They create a hormone to help

Cell ornament

My 6 week fitness program.

MY GOAL: to increase all my fitness attributes.

 EXAMPLES: increase my bench press, shoulder press,lat pull down ect

HOW WILL I SHOW MY IMPROVEMENTS ? I will post videos and pictures of me currently doing each exercise and my improvements.

HOW WILL I ACHIEVE MY GOAL? I will stay determined by following a strict gym schedule by going before school and if not then, then going after school. I will also keep a strict diet and TRY to only eat healthy food such a vegetables, whole grains and most important, protein.  

Digestive system videos.

Go onto YouTube and search "Clay Maunder" and my videos will be on my page.