How creatine affects the muscles.

Creatine is an amino based substance created already inside your body and stored mostly in your muscles. In the supplement. In the supplemental form, it is widely used to boost muscle growth. As though it makes your muscles more large, some do not receive any benefits from creatine use. research shows that creatine is most effective in high intensity workouts, such as weight training. It is also proven if you take creatine, you are guaranteed to gain weight. You gain weight so fast because is an "osmotically active system". It pulls water into your muscle cells, which increases protein synthesis.